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Does Soy Milk Cause Weight Gain?

I'm sure you have heard of the many health benefits that soy milk has. It contains many healthy vitamins and minerals that are essential for our body. A more common question that people have been wondering about is if soy milk promotes weight gain. Soy milk and soy nutrition are renowned to help with weight loss. Soy milk contains many healthy minerals such as potassium and zinc, as well as omega-3 fatty acids. However, 100g of soy milk also contains around 2g of fat and 6g of carbohydrates. … Read More » about Does Soy Milk Cause Weight Gain?

5 Healthy Salad Menus

Eating the same old dish every single day can be very boring. Adding colorful rainbow fruits and vegetables to your meal will definitely make it more interesting, appealing, and … [Read More...] about 5 Healthy Salad Menus

Healthy Guilt-free Snacks For Weight Loss

Who says you must eat less to stay in shape if you can eat all you want. Will you try these healthy quilt-free snacks if it keeps you healthy, slim, and satisfies your cravings? … [Read More...] about Healthy Guilt-free Snacks For Weight Loss

5 Healthy Drinks To Quench Your Thirst

There is nothing better than a glass of cold drink after a long day of work. Many people would dream to have a can of that icy cold coke. Instead, you could be reaching for … [Read More...] about 5 Healthy Drinks To Quench Your Thirst